DOWNLOAD ~ IShake-It-Up Yummy Recipes for Health and Fitness " by Addison Publishing ~ eBook PDF Kindle ePub Free

eBook details

Title: IShake-It-Up Yummy Recipes for Health and Fitness
Author : Addison Publishing
Release Date : January 30, 2012
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 199 KB

Description

A Word On Shakes And Smoothies

In this book we are looking at protein shakes and smoothies as snacks and as meal replacement. Protein drinks are a great way of supplementing your diet if you are trying to follow a healthy and balanced nutrition and way of life.

Protein drinks, in addition to which-ever protein supplement you choose, can be used as a base to add whatever ingredient you chose to, be it fruits and vegetables, nuts and nut-butter, seeds, like ground flax-seed, supplements, i.e. glutamine, electrolytes, or sport specific supplements.

Weight Loss

Shakes and smoothies are a great idea if you wish to lose weight. Make it a lifestyle change and exchange one or two meals per day for a liquid meal loaded with a good clean source of protein (your shake base), and fruits and/or vegetables of your choice.

Sports

Many athletes choose a protein shake before and/or after their workouts or exercise regiment. The best time to take protein shakes is before a workout, as it boosts metabolic activities in the body. After an exercise session is also good. This is because it helps to heal torn muscles and recover faster. It also reduces the chance of injuries during exercising.